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YouTubeCaroline Girvan
20 MIN GLUTE WORKOUT | Grow Your Glutes at Home with Band & Dumbbell
Hello everyone! This glute workout is targeting the glutes whilst also working the legs and core throughout. This workout is more about connecting your movements to the muscle contraction of the glutes rather than focusing on lots of reps per 30 seconds. Think about pushing knees out with the band throughout, pushing butt back with squats and ...
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