Hiruni Wijayaratne on Instagram: "🚨🚫STOP SELF-SABOTAGE RIGHT NOW 🚫🚨 ❌Running fast all the time. Keep the hard days hard, and easy days easy. Your body gets better on the easy days. ❌Racing workouts. Weekly hard workouts should max out at 8/10 on the effort scale. Save the 10/10 for the select days you need to dig deep. Overreaching all the time leads to burnout and injury. ❌ Doing the same thing over and over, but expecting a different result. Our bodies are meant to adapt. Switching up trai
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Hiruni Wijayaratne on Instagram: "🚨🚫STOP SELF-SABOTAGE RIGH…
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Instagramhiruni_w
☁️✨ TikTok: https://vt.tiktok.com/ZSUcp9VDt/ YouTube: https://youtube.com/shorts/0YGuBp-dk60?si=Ym3G-lKQFrdqIIQ0 | Hiruni Hewagama
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☁️✨ TikTok: https://vt.tiktok.com/ZSUcp9VDt/ Y…
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hiruni (@hiruni4371)’s videos with original sound - 💞🦋𝘿𝙖𝙣𝙪_𝙜𝙞𝙧𝙡🦋💞
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hiruni (@hiruni4371)’s videos with original sound - 𝑼𝑫 :)🩶
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