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High Knee
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0:28
YouTube
Live Lean TV Daily Exercises
How To Do HIGH KNEE TAPS | Exercise Demonstration Video and Guide
High Knee Taps are a great high intensity cardio exercise to really get the heart rate pumping and burn some calories. To get started: 1. With a hip width stance, bend your elbows at a 90 degree angle in front of your body with your palms facing down. 2. Drive one knee up so your knee taps your hands. 3. Softly land the foot on the ground while ...
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