🌱 carry a notebook buy a small, cute notebook and build the habit of writing everything down: ideas that cross your mind, things you’re grateful for, how your day went, how you feel. It gives your brain structure, so it starts working for you, not against you. 🌱 master the art of being alone go on solo dates. Learn to enjoy your own company. Learn how to give yourself the things you expect from others. Compliment yourself daily. When you’re comfortable alone, you stop settling for less. 🌱 aut
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