Hiit the Step with Lydia. Mondays at 12.30pm! HIIT Step is 45 minute HIIT exercise class using only bodyweight and a step. High Intensity and Interval Training, mean HIIT Step is an energetic class to fun upbeat music. | 3-1-5 Health Club
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Hiit the Step with Lydia. Mondays at 12.30pm! HIIT Step is 45 minute HIIT exercise class using only bodyweight and a step. High Intensity and Interval Training, mean HIIT Step is an
3-1-5 Health Club. 3-1-5 Health Club · Original audio. Hiit the Step with Lydia. Mondays at 12.30pm! HIIT Step is 45 minute HIIT exercise class using only bodyweight and a step. High Intensity and Interval Training, mean HIIT Step is an energetic class to fun upbeat music.
1.1K viewsJul 23, 2023
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
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