Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Guided Meditation for Sleep
Guided Sleep Meditation to Quiet Your Mind, Get Back to Sleep and Fall Asleep Fast
3:00:00
Guided Sleep Meditation to Quiet Your Mind, Get Back to Sleep and Fall Asleep Fast
YouTubeJason Stephenson - Guided
39.7K views5 days ago
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping
3:00:01
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping
YouTubeJason Stephenson - Guided
24.9M viewsNov 30, 2020
8 Hours of Guided Sleep Meditations for Deep Sleep
8:00:08
8 Hours of Guided Sleep Meditations for Deep Sleep
YouTubeJason Stephenson - Guided
1.8M viewsJul 24, 2023
Top videos
Guided Meditation For Stress and Anxiety
15:53
Guided Meditation For Stress and Anxiety
YouTubeJess Yoga
701.1K viewsMay 13, 2021
How to cope with anxiety - a relaxation technique | NHS
6:35
How to cope with anxiety - a relaxation technique | NHS
YouTubeNHS
254.8K viewsApr 29, 2022
How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
YouTubeHamilton Health Sciences
255.7K viewsJan 19, 2017
Guided Meditation for Anxiety
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
YouTubeThe Mindful Movement
12.2M viewsOct 3, 2016
10-Minute Meditation For Anxiety | Goodful
10:21
10-Minute Meditation For Anxiety | Goodful
YouTubeGoodful
18.2M viewsApr 1, 2020
Guided Meditation for Anxiety | The Hourglass
8:30
Guided Meditation for Anxiety | The Hourglass
YouTubePriory
1.6M viewsFeb 27, 2023
Guided Meditation For Stress and Anxiety
15:53
Guided Meditation For Stress and Anxiety
701.1K viewsMay 13, 2021
YouTubeJess Yoga
How to cope with anxiety - a relaxation technique | NHS
6:35
How to cope with anxiety - a relaxation technique | NHS
254.8K viewsApr 29, 2022
YouTubeNHS
How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
255.7K viewsJan 19, 2017
YouTubeHamilton Health Sciences
Calm Your Mind, 20 Minute Guided Meditation for Stress & Anxiety
20:00
Calm Your Mind, 20 Minute Guided Meditation for Stress & Anxiety
112.3K viewsFeb 21, 2024
YouTubeGreat Meditation
15 Minute Meditation for Stress Relief and Building Confidence | Mindful Movement
14:43
15 Minute Meditation for Stress Relief and Building Confidence | M…
1M viewsFeb 28, 2017
YouTubeThe Mindful Movement
How to relax | 8 relaxation tips for your mental health
4:45
How to relax | 8 relaxation tips for your mental health
800.4K viewsOct 13, 2015
YouTubeMind, the mental health charity
Relax - A 5 Minute Guided Meditation for Deep Relaxation and Stress Relief
5:24
Relax - A 5 Minute Guided Meditation for Deep Relaxation an…
227K viewsOct 11, 2018
YouTubeCheryl Brause
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
17:38
3 To 1 Method by José Silva | Silva Method Guided Meditation | Guide…
356.3K viewsMar 14, 2022
YouTubeSilva Method Official
7:49
8 Minutes to Calm :: A Guided Relaxation
422.9K viewsFeb 25, 2010
YouTubeVIDYAdotTV
41:32
The Magical Forest - Guided Meditation Visualization For Deep …
279.6K viewsMar 14, 2020
YouTubeEmpowering Meditations
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.2M viewsOct 3, 2016
YouTubeThe Mindful Movement
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
115.3K viewsJan 28, 2020
YouTubeHands-On Meditation
17:32
Relaxation Response - 17 Minute …
HIGHLY RANKED HOSPITAL
About this channel
YouTubeMount Sinai Health System
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation an…
627.7K viewsDec 4, 2019
YouTubeCaroline McCready
1:01:06
Healing Sleep Meditation for Relaxation and Stress Relief
732.9K viewsJun 16, 2020
YouTubeThe Mindful Movement
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Bre…
228.2K viewsFeb 11, 2021
YouTubeJess Yoga
12:16
Best 10 Min Guided Meditation | Master Your Mind To Eliminate Str…
1.1M viewsJan 5, 2021
YouTubeBoho Beautiful Yoga
10:42
Relaxing 10 minute guided meditation for the mind and body
79.2K viewsMay 8, 2022
YouTubeGreat Meditation
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.9M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (P…
300.6K viewsSep 27, 2012
YouTubeDr Dani Gordon MD
11:49
10 Minute Guided Meditation | Blissful Relaxation | Mindful Move…
321.7K viewsDec 26, 2016
YouTubeThe Mindful Movement
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
163.8K viewsJul 15, 2022
YouTubeMindful Moments
14:56
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
21:22
20 Minute Guided Meditation: Full-body Relaxation and Active Body …
692.3K viewsNov 18, 2019
YouTubeCaroline McCready
27:04
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
58.1K viewsSep 21, 2022
YouTubePsychoTech Institute™
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
46:15
Full-Body Relaxation and Guided Breathing Meditation | for Bone De…
2.2M viewsJan 26, 2021
YouTubeCaroline McCready
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
499.4K viewsOct 30, 2022
YouTubeYOGABODY
See more videos
Static thumbnail place holder