Loving-Kindness Meditation with Sharon Salzberg
Loving-Kindness Meditation with Sharon Salzberg
Feb 2, 2022
mindful.org
Sharon Salzberg and Insight Meditation Society teachers will be offering lovingkindness meditation practices regularly this month. Tomorrow join us on YouTube Live at 12noon ET https://www.youtube.com/user/InsightMeditation Check our page for updates and in case you missed it, here is a recording of today’s session. 🙏❤️ | Insight Meditation Society
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What Is Loving Kindness Meditation? (Incl. 4 Metta Scripts)
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I enjoyed speaking with Sharon Salzberg about the connection between loving-kindness and compassion during a recent guest conversation within the Self-Compassion Community. As Sharon beautifully shares, loving-kindness arises from recognizing our shared wish to be happy — not in a superficial way, but in the deep sense of belonging and feeling at home in this life. Compassion, its sister quality, emerges when we turn toward the truth of our shared vulnerability — the fragility and ever-changing
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Sharon Salzberg takes to the streets of NYC in the first of her FREE Video Meditation Series! #StreetLovingkindness takes the formal practice of #Lovingkindness off the cushion and into our lives. Explore a new way to interact with the world around you. By expanding your circle of kindness discover deeper connections and joy right where you are. Join Sharon in the celebration of 20 years of Lovingkindness this month by sharing this video and embracing the world with ❤️ | Sharon Salzberg
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