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Karla🤍 on Instagram: "Never skip your stretch!!!! A proper warm-up keeps your muscles flexible, boosts performance, and helps prevent injury. Trust me sometimes i catch myself asking why im so stiff and its bc i didnt fully stretch lol. Move through each stretch for about 30-60 seconds or 8-12 controlled reps per movement, 5-10 minutes to prep your body—it makes all the difference♥️ #fyp #explorepage✨ #warmup #stretches"
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