3 best exercises for glutes medius : Arogya physiotips #glutes
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YouTubeArogya PhysioTips
3 best exercises for glutes medius : Arogya physiotips #glutes
The gluteus medius, tucked on your hip’s side, is vital for stability and balance. It keeps your pelvis level during walking and running. 🚶‍♂️💨 🔑 Why it matters: Hip Stabilizer: Controls pelvis, hips, knees, and ankles. 🏃‍♀️ Injury Prevention: Strength prevents running injuries and gait issues. 🏃‍♂️🚫 Daily ...
890 viewsJul 5, 2024
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