Safety in Seconds: Sleep Safety
Safety in Seconds: Sleep Safety
Jan 5, 2018
safekids.org
4.1K views · 68 reactions | Are you getting enough sleep? Adults 65+ need at least 7 hours of good sleep at night to function well—mentally and physically—yet many of us are coming up short. Find tips to help you catch more : https://go.cms.gov/3l8woQh. | Medicare | Facebook
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Do you get enough sleep? Adults need at least 7 hours per night. Check out these healthy sleep tips to help prevent chronic disease. http://bit.ly/cdcchronicsleep | CDC
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Having trouble getting a good night’s sleep? Getting enough sleep helps both your physical and mental health. A quick and easy way to help improve your sleep is to turn off electronics 30 minutes before bedtime. Yes—that includes phones. Learn more about how your brain mends itself while you doze at https://huma.na/4kyQ4uM. #SleepAwarenessWeek #SleepTips #MentalHealth | Humana
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