1500 Calorie Meal Prep - 144g Protein 👌Prepped 2x per week to keep the meals tasting fresh! | Alex Gamble

How to get 65g of protein from Subway 👌 This is how you stick to your calorie deficit when eating on the go to keep losing weight 😋 Stay tuned for next Friday’s take out option! 👀 | Alex Gamble

Simple Fat Loss Meal Plan 🍽️This is just an example based on common client macros—your needs may vary! But hopefully, it gives you ideas on how simple fat loss meals can be. (I also have a free macro calculator you can use in my bio) 🫡🫐 Brekkie* 3x Weet-Bix* 100ml Almond Milk* 1 YoPro* 100g Blueberries (optional sugar-free maple & cinnamon)�📊 298 Kcal | 22g Protein🥪 Lunch* 200g Chicken Tenders* 4 Slices Coles White Bread* Unlimited Salad* 20g Nando’s Perinaise�📊 524 Kcal | 57g Protein🍎 Sn