Gait After a Total Knee Replacement
Gait After a Total Knee Replacement
6.5K viewsNov 30, 2011
dnatube.com
Working on footwork and gait mechanics after a knee replacement is imperative to a full recovery for an active lifestyle. Here we see a 78 yr old total knee replacement patient working to get his body to the next level. Being older doesn't mean your rehab shouldn't be athletic and individualized. Remember, age is just a number. | CORE Physical Therapy & Sports Performance
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Working on footwork and gait mechanics after a knee replaceme…
418 views4 months ago
FacebookCORE Physical Therapy & Sports Performance
If you're working on knee bending after total knee replacement surgery, here's a simple way to make progress right at home or in the gym… Kneeling on a workout bench allows the knee to bend naturally while taking pressure off the hip and low back. Instead of forcing the motion, you simply let gravity and your body weight guide the stretch. . Start by kneeling with both knees on the bench—use your hands for support if needed. . Shift gently over the surgical knee and allow it to bend comfortably.
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If you're working on knee bending after total knee replacement surge…
21K views3 months ago
FacebookTotal Therapy Solutions: Physical Therapy
After a total knee replacement, even small details make a big difference — including the direction your foot points when you move. . In this video, I’m coaching my patient to keep her foot pointing straight ahead while using the pedal machine. This simple cue helps maintain proper alignment from the ankle… up through the knee… and into the hip. . When the foot turns outward or inward, it can place unnecessary stress on the new joint, especially in the early weeks after surgery when tissues are s
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After a total knee replacement, even small details make a big differenc…
12.7K views4 months ago
FacebookTotal Therapy Solutions: Physical Therapy
🚶‍♂️ Walking Down Stairs After a Total Knee Replacement 🚶‍♀️ - One of the toughest challenges after knee surgery isn’t going up the stairs — it’s going down. That step-over-step pattern we take for granted can feel painful, unstable, or even impossible in the early stages of recovery. - In this video, I’ll show you an exercise designed to: ✅ Improve control and strength for stepping down ✅ Reduce knee pain with practice ✅ Build confidence for using a step-over-step gait pattern safely - Rememb
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🚶‍♂️ Walking Down Stairs After a Total Knee Replacement 🚶‍♀️ - On…
54.3K views7 months ago
FacebookTotal Therapy Solutions: Physical Therapy
Heel-to-Toe Walking After Knee Replacement 👣 . One of the most important steps (literally!) in your recovery after total knee replacement is retraining your gait pattern. . On the treadmill, I like to focus on a smooth heel-to-toe motion. Start by allowing one foot to make full contact with the belt — heel first — while the other foot stays secure on the ground and both hands are holding the rails for balance. . This helps: ✅ Rebuild proper walking mechanics ✅ Prevent limping or “stiff leg” wal
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Heel-to-Toe Walking After Knee Replacement 👣 . One of the most im…
17.1K views4 months ago
FacebookTotal Therapy Solutions: Physical Therapy
🚶‍♂️ Recovering from a total knee replacement? One of the most important parts of your recovery is retraining your gait pattern — in other words, the way you walk. - After surgery, your therapist has probably reminded you to focus on heel contact ➝ midfoot ➝ toe-off. That sequencing is key to building a smooth, symmetrical walking pattern and avoiding limping or compensations. - 👉 In this video, I show you how to practice at home using either an agility ladder or something as simple as the til
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🚶‍♂️ Recovering from a total knee replacement? One of the most imp…
1.9K views7 months ago
FacebookTotal Therapy Solutions: Physical Therapy
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