164K views · 304 reactions | can you use a GLP1 when breastfeeding? #glp1 #breastfeeding | Paging Dr. Fran | Facebook
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Hacks to increase GLP-1 naturally: 👉 Eat your food in the right order: start with veggies, then protein and fats, then starches and sugars last. This is also part of my glucose hacks, since it also decreases post-meal glucose spikes. 👉 Chew your food thoroughly: slow, mindful chewing stimulates GLP-1 release. Studies show that solid foods promote higher GLP-1 responses compared to pureed or liquid meals. How does it work? Chewing activates digestive processes and increases the amount of GLP-1
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Weight Loss Should Be Strategic, Not Just Dramatic The rise of GLP-1 receptor agonists like Ozempic, Wegovy, and Zepbound has completey shifted obesity treatment delivering weight loss results comparable to bariatric surgery…but what exactly are you losing? Research shows up to 40% of the weight lost on GLP-1s comes from lean mass, including muscle. This isn’t unique to these meds—all weight loss leads to some muscle loss. GLP-1s don’t appear to accelerate muscle loss beyond what we see in baria
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