🧠 Alcohol, GABA & Glutamate — The Science Behind “Relaxation” Two neurotransmitters play a central role in regulating mood, sleep, focus, and stress: 🔹 GABA (gamma-aminobutyric acid) The brain’s primary inhibitory neurotransmitter • Promotes calm, relaxation, and sleep • Helps quiet excess neural firing 🔹 Glutamate The brain’s primary excitatory neurotransmitter • Essential for learning, memory, and alertness • Necessary — but too much leads to overstimulation. 🍷 What alcohol does to this sy
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