I was an overweight, retired bodybuilder. I was addicted to being that size and felt crap because I got used to feeling like that. I changed my lifestyle, cut out sugar, cut out carbohydrates, increased my healthy fats, ate more red meat, increased my egg consumption. I also reduced my meal frequency to about two or three in a day. In fact, sometimes I only have one meal, other times I fast. I have tons of energy, more energy than I had when I was even in my thirties. You can feel the same too.
0:09
I was an overweight, retired bodybuilder. I was addicted to being that size and felt crap because I got used to feeling like that. I changed my lifestyle, cut out sugar, cut out carbohydrates, increased my healthy fats, ate more red meat, increased my egg consumption. I also reduced my meal frequency to about two or three in a day. In fact, sometimes I only have one meal, other times I fast. I have tons of energy, more energy than I had when I was even in my thirties. You can feel the same too.
32.2K viewsOct 17, 2024
FacebookEdward Abbew
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