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The best hack to sleep better👇 Melatonin is the hormone that allows you to sleep and get tired.😴 Mangoes🥭 are one of the unique fruits that contain melatonin to actually help you sleep more. Make sure you only eat organic mangoes tho so you aren’t ingesting pesticides.✅ #diet #diettips #sleep #sleeptips #nutrition #nutritiontips
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sweet treat o’clock but sleepy edition 😴✨ this cherry sleepy time milkshake is a must make tonight as part of your bedtime routine. Make sure to check out the @RISE app to better understand your sleep schedule, your ideal bedtime, wake time, and melatonin window. Ingredients: 2 cups vanilla ice cream 1/3 cup tart cherry juice 1/4 cup milk 1 banana 5 maraschino cherries 1 serving magnesium powder 1/2 tsp vanilla extract Whipped cream, for topping Sprinkles, for garnish Directions: Add the vanill
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