Foam Roller Hip Flexor Stretch | Release Tight Hips & Improve Mobility
0:48
YouTubeLauren McMillin | Yoga & Movement
Foam Roller Hip Flexor Stretch | Release Tight Hips & Improve Mobility
Tight hip flexors can contribute to lower back discomfort, poor posture, and limited hip mobility—especially if you sit a lot or stay active in sports and fitness. In this tutorial, you’ll learn how to use a foam roller under the hips to passively release and lengthen the hip flexors, allowing gravity to do the work. This gentle foam ...
2.3K views6 months ago
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