14-Day Abs Challenge 🔥 | From Day 1 to Day 14 transformation! Do 100 reps of ab exercises a day for 2 weeks and watch your core get stronger and more defined. ✅ Split into smaller sets (e.g., 4 × 25 or 5 × 20) ✅ Rest 30–60 seconds between sets ✅ Combine with good nutrition & hydration for #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen
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