FITT Principle Explained | Health & PE
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FITT Principle Explained | Health & PE
Discover the FITT Principle in Health and Physical Education! Learn what the formula FITT = Frequency × Intensity × Time × Type represents. According to the FITT principle, this formula helps calculate the effectiveness of a fitness program by focusing on how often, how hard, how long, and what kind of exercise you do. Perfect for 12th-grade ...
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WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of seated cable pull for maximum muscle growth 💪🏻 💡 Benefits ✔️ Fixes muscle imbalances (left vs right) ✔️ Builds width, thickness & detail in your lats ✔️ Improves mind-muscle connection & posture 🔥 Pro Tips ✅ Keep your chest up & back straight — no jerks ✅ Pull handle to your waist, squeeze your lat hard ✅ Control the negative for max tension . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care,
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