Kabhi-kabhi women mein hernia, men ke comparison mein zyada complicated ho sakta hai. Agar hernia hai, toh neeche di gayi kuch cheezon ko avoid karna chahiye. ❌ Heavy lifting ❌ Straining during toilet ❌ Hard exercises (planks, sit-ups, jumping) ❌ Tight clothes around stomach ❌ Ignoring pain or swelling ❌ Smoking or constant coughing ❌ Sudden weight gain ❌ Delaying doctor visit Hernia shuru mein chhota aur painless lag sakta hai, lekin treatment delay karna risky ho sakta hai. Time ke saath weakn
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