Women Health and Gym Women need to lift weights just as much as—if not more than—men. And this isn’t about looks. It’s about health. 1. Hormones need muscle A woman’s body goes through constant hormonal changes—PCOS, pregnancy, postpartum, menopause. Muscle helps keep hormones stable. It improves insulin response and supports healthy estrogen balance. 2. Muscle and bones weaken faster in women After 30, women lose muscle and bone strength faster than men, especially around menopause. Weight trai
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