Fight Flight Freeze Fawn Response Worksheets: Trauma Therapy (PDF Pattern) - Etsy
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Fight Flight Freeze Fawn Response Worksheets: Trauma Therapy (PDF Pattern) - Etsy
Jan 15, 2024
etsy.com
Why You FREEZE in Danger (It’s Not Fear) 🧠
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Why You FREEZE in Danger (It’s Not Fear) 🧠
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Freeze mode is a part of fight/flight/freeze/fawn. It’s you’re nervous system’s response to too much: overwhelm, exhaustion, fear. You feel stuck. You can’t move. And your brain isn’t telling you what to do. This is not the moment for pep talks or “think positive.” What you need is a tiny signal of safety your body can actually accept right now. Try one of these the next time you go blank/stuck/can’t move. Then come back and tell me which one worked best for you. Want my freebie Living Spells: M
0:06
Freeze mode is a part of fight/flight/freeze/fawn. It’s you’re nervous system’s response to too much: overwhelm, exhaustion, fear. You feel stuck. You can’t move. And your brain isn’t telling you what to do. This is not the moment for pep talks or “think positive.” What you need is a tiny signal of safety your body can actually accept right now. Try one of these the next time you go blank/stuck/can’t move. Then come back and tell me which one worked best for you. Want my freebie Living Spells: M
313 views1 month ago
TikTokmanda.healingwitch
Everyone talks about fight or flight. But freeze? That’s the one nobody understands. Freeze is when your body shuts down to survive. It’s not a choice. It’s not weakness. It’s your nervous system making a split second decision that the threat is too big to fight and too fast to run from. So you disappear. You go numb. You dissociate. You can’t move, can’t speak, can’t think clearly. And afterward people ask, “Why didn’t you fight back?” “Why didn’t you leave?” “Why didn’t you say something?” Bec
0:39
Everyone talks about fight or flight. But freeze? That’s the one nobody understands. Freeze is when your body shuts down to survive. It’s not a choice. It’s not weakness. It’s your nervous system making a split second decision that the threat is too big to fight and too fast to run from. So you disappear. You go numb. You dissociate. You can’t move, can’t speak, can’t think clearly. And afterward people ask, “Why didn’t you fight back?” “Why didn’t you leave?” “Why didn’t you say something?” Bec
252 views4 weeks ago
TikToklizasamuellcsw
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