Amy Pattison | Fat Loss & Fitness Coach on Instagram: "Most people don’t have a fat problem; they have an identity problem, and their decisions prove it. I lived in "kind of fit, kind of fat" land for years. Fat Amy went to the gym. She worked out. She checked the box. But she was still fat because her nutrition decisions didn’t match what she said she wanted. Real Talk... If you want to be kind of fit, kind of fat -that’s okay. Just be honest about it. But if you say you want to be fit, then ev

Amy Pattison | Fat Loss & Fitness Coach on Instagram: "Christmas Gathering with the Fam, Fat To Fit Style 🎄🍔 Last night we did an early Christmas with my girls and their guys and instead of stressing about food, we built Fat To Fit Burger Bowls. Simple. Satisfying. Everyone builds their own Burger Bowl Bar ⬇️ • 93/7 lean ground beef (2 lbs, seasoned to perfection) • Base options: cottage cheese, arugula, or riced cauliflower • Toppings: sautéed mushrooms, peppers & onions, organic pickles, fri

Amy Pattison | Fat Loss & Fitness Coach on Instagram: "FAT TO FIT RECIPE #12 Avocado-Cottage Cheese Bread Another Protein rich "bread" to help you stay on track toward your FAT LOSS goals. I give this a 9/10 and absolutely loved it. I felt it was more "bread-like" than the Cottage Cheese Flat Bread. Recipe (Fat To Fit Version) *1 large Avocado *1 cup Cottage Cheese @good_culture *1 Organic Pasture Raised Egg *Dash or Sea Salt @redmondrealsalt *Mash and Mix together *Everything Bagel Seasoning *B