Finishing off an exhausting training session with some drills courtesy of @therealronbalicki … these are a great addition when you’re tired mentally and physically and want a final challenge to end your workout on. #silat #filipinomartialarts #martialarts #taekwondo #karate #kungfu #muaythai #kickboxing #boxing #brenfoster #kicks #punch #elbows Elite Martial arts Australia | BREN FOSTER
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