473K views · 9.1K reactions | 3 Hip Exercises you can do every day! #seniorfitness #exerciseforbeginners #chairworkout #hippain #hippainrelief #hippainexercises | Grow Young Fitness | Facebook

20K views · 720 reactions | Get stronger adductors AND improve...

19K views · 330 reactions | Today's workout targets a lot of the muscles in the posterior chain - the backside! Hit each exercise for 12 reps (or as otherwise indicated), and repeat the series for 3-4 sets. Next day, try an Anterior Chain workout to compliment. All the weight amounts that I use are listed on the screen after each exercise. Always lift within your own ability. Need an advanced follow along strength program? Click the link in comments. | Tracy Steen | Facebook