Train for the job, not for the mirror. This Victim Removal Edition workout builds the power, strength, and stability you need when seconds matter. Body: 1️⃣ Kettlebell Swings: builds hip extension and endurance. 2️⃣ Deadlifts: builds posterior chain strength and how to lift heavy load without breaking your form. 3️⃣ Barbell Rows: improves your ability to sustain pulling strength. 4️⃣ Hanging Leg Raises: builds core stability under load and grip strength. Every rep in the gym should prepare you f