Emily Brand Muscle Pump - Muscle Appeal
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Most of us incorporate our glute exercises into leg day and other leg day movements. That being said, targeting your glutes separately is key to muscle growth. Try adding this glute workout from EVLsports athlete Emily Plajer's Page into your next leg day for added gains! Glute Workout - Gluteator 3 x 12-15 - Good Mornings 4 x 8-12 - Bulgarian Split Squats 3 x 10-12 Stay tuned for more ways to #BuildYourBody | Bodybuilding.com
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