Core Stability + Dynamic Stabilization
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YouTubeMike Reinold
Core Stability + Dynamic Stabilization
Here's a great core dynamic stability drill. You start by performing a posterior pelvic tilt and bridge on a physioball, which is excellent for stability. Then add a slight anterior core curl-up. Then add rhythmic stabilization through the arms. Pretty killer control needed here in multiple planes of motion. Want to learn more about how I help ...
4K views8 months ago
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