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🧨 Ever felt your foot stiffen at high speed ? or pain in the shin muscle ? That’s co-activation: when opposing muscles fire together. One of the biggest speed barriers is co-activation, when opposing muscles (soleus & tibialis anterior) contract simultaneously, creating resistance. This makes movements stiffer and less energy-efficient. The tibialis anterior being a smaller muscle than the soleus, pain and stiffness can appear in the shin area. Highly skilled drummers exhibit lower levels of co
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