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Do’s and don’ts of creatine supplementation👇 Creatine isn’t a magic fat-loss powder. But for women in perimenopause? It can be a powerful tool. As estrogen fluctuates, we see: • accelerated muscle loss • reduced insulin sensitivity • dips in cellular energy • increased brain fog • slower recovery from workouts Creatine helps support ATP production (your cells’ energy currency), which is why it can improve strength, muscle preservation, cognitive resilience, and training capacity. And more muscl
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