Build them wings ✈️ with @evan_holmes_ Building a wide back comes down to complete development of the Lats and the Teres major. No single exercise is going to be the answer in and of itself. However, I hope this video provides some perspective on what you can do, and how it can impact your physique — It was an absolute pleasure meeting & training with Evan Holmes. Great guy. Trains like an animal. Knows his stuff. He actually introduced me to that kneeling pull-down variation (using your knee un
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Time to make those sleeves fit tighter 👕 #biceps #bicepworkout #curls #gym #armday #hypertrophy #bodybuilding #workoutmotivation #fitness #davisdiley
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⚠️Warning⚠️ May cause difficulty fitting through doors 🚨Proceed with caution🚨 #bodybuilding #backworkout #lats #gym #fyp #hypertrophy #muscle #back
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A list for you to use. I Hope it helps 🤝 Obviously I don’t list every individual muscle of the upper body, but this here is about all you need to focus on. All of these exercises are pretty close the best ones you can do to grow the target muscles. A couple may be a close 2nd or 3rd to other exercises (For example, the incline cable press is probably not QUITE as effective as a converging incline chest press machine is) But hey, I prefer the feel cable pressing right now and it does work incred
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A list for you to use. I Hope it helps 🤝 Obviously I don’t list every individ…
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May your sleeves become too tight for the shirts your currently wear 😌 #bodybuilding #biceps #armday #gym #workoutmotivation #davisdiley
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This’ll give you some pipes 🤛🏼👊🏼🤜🏼 go get em #bicep #hammercurls #howtoc…
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Hope this helps you all ✊🏼 enjoy #back #backworkout #bodybuildin…
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