233K views · 10K reactions | B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #rdl | ArielYu.Fit | Facebook
0:27
233K views · 10K reactions | B-Stance RDL Tips: Supporting foot …
308.2K views5 days ago
FacebookArielYu.Fit
Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
1:06
Here’s a quick tutorial on RDL form explained in more detail! Keep in …
225.6K viewsJun 6, 2023
FacebookGrit Game Fitness
How to B-stance Deadlift 💪🏻Struggle to get your foot position right when you B-stance? Give this a try. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them? Drop me a dm saying “sculpt&tone4” and receive my free 4-week workout guide for women to help fix that! #rdl #romaniandeadlift #legday🍑 #womenwholift #womenwholiftweights #weighttrainingforwomen #caloriecountinguk #caloriedeficituk #igreels #gymreels #reelsofig #igreels #gymhelp #
1:00
How to B-stance Deadlift 💪🏻Struggle to get your foot position right when y…
4.3K viewsJun 1, 2023
FacebookThe Lemon Frog Fitness Company
Gluth rebuild B stance RDL tutorial postpartum workout tips  #postpartum
0:49
Gluth rebuild B stance RDL tutorial postpartum workout tips  #post…
1.1K views2 months ago
YouTubeBrianna Nichelle Postpartum Fitness
Advanced Single Leg Dumbbell RDL Variation for Balance and Strength
Advanced Single Leg Dumbbell RDL Variation for Balance and Strength
61K viewsMay 16, 2023
TikTokdresola
Split Stance DB RDL
Split Stance DB RDL
34.8K viewsAug 22, 2022
YouTubeThe Official Beast Lab presented by Greg Gure…
This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
This one’s for my girls who are struggling with their RDL form… S…
15.3M viewsSep 24, 2023
TikToktonedwithtina
Dumbbell B-Stance Hip Thrust
8K viewsNov 24, 2022
YouTubeOperation Badass
B stance RDL 🫶 #fypシ | b stance rdl
2.4M viewsDec 5, 2022
TikTokbridempseyy
B-Stance RDL Tips: Proper Foot Placement and Technique
1.3M viewsJan 6, 2024
TikTokarielyu.fit
Dumbbell B-Stance RDL
44.1K viewsJun 18, 2022
YouTubeElectrum Performance
0:31
Staggered Stance Dumbbell RDL
24K viewsMay 30, 2019
YouTubeZOAR Fitness
2:00
Barbell Sumo RDL Basics
39.4K viewsAug 4, 2021
YouTubeThe Physio Fix
0:15
Split Stance Dumbbell RDL
94.2K viewsOct 25, 2017
YouTubeChampion Physical Therapy and Performance
1:22
How To: DUMBBELL ROMANIAN DEADLIFT (RDL)
300.4K viewsDec 6, 2016
YouTubePeak Human Performance
0:35
Kettlebell Staggered stance Deadlift
273.6K viewsJul 27, 2017
YouTubeCoach Alyssa Chang
0:26
DB Split Stance Romanian Deadlift
65.9K viewsSep 20, 2017
YouTubeFSCRTV
3:26
Single Leg RDL...You're Doing It WRONG
1.4M viewsJun 26, 2017
YouTubeCoach PJ Nestler
1:02
Staggered Stance Dumbbell Romanian Deadlift | RDL Variations
117.6K viewsJul 10, 2020
YouTubeMike | J2FIT Strength & Conditioning
1:19
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
3.3M viewsJul 10, 2020
YouTubeMike | J2FIT Strength & Conditioning
0:34
B Stance DB RDL | fitdesignbyannie | Annie Miller
444.1K viewsJul 18, 2018
YouTubeAnnie Miller
12:50
BUILD GLUTES W/ THE B-STANCE: HIP THRUST / SQUAT + DEADLIFT
84.5K viewsAug 30, 2019
YouTubemegsquats
2:15
How To: Romanian Deadlift vs Straight Leg Deadlift
420.9K viewsSep 4, 2020
YouTubeBarbell Logic
9:17
The BEST Single-Leg RDL Tutorial (Romanian Deadlift)
863.2K viewsDec 12, 2020
YouTubeSquat University
0:18
Staggered Stance Dumbbell Romanian Deadlift - OPEX Exercis…
192.3K viewsOct 16, 2019
YouTubeOPEX Fitness
0:42
How to Set-up and Perform the Split Stance RDL
128.9K viewsSep 17, 2018
YouTubeChampion Physical Therapy and Performance
2:57
Banded Barbell Romanian Deadlift (RDL) | Proper Technique for Targ…
29.3K viewsApr 16, 2021
YouTubePhysique Development
0:28
DB RDLs (Dumbbell Romanian Deadlift) - Correct vs Incorrect Form
48.4K viewsDec 4, 2016
YouTubeMiguel Aragoncillo
Nene Diallo on Instagram: "This RDL complex is EVERYTHING 🥵😅 you hav…
3.3M viewsFeb 22, 2024
Instagramtherealnened
1:53
Split Stance RDL
8.8K viewsApr 2, 2021
YouTubeStrengthcoachfarncombe coach
See more videos
Static thumbnail place holder