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This just leveled up my workouts. 🔥 I’m obsessed with this ropeless weighted ropeless jump rope!!
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Ready to level up? Try this Core-focused workout 💪⁠ ⁠ ⏱ 40 seconds work x 20 seconds rest⁠ Repeat 2 - 3 times, resting 1 minute between rounds⁠ ⁠ Advanced⁠: 3/4 LB rope or rope of choice 1 medium-weight dumbbell⁠ ⁠ Modified⁠: 3/4 LB Ropeless or Ropeless of choice⁠ #Crossropeworkout #coreworkout
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Short videos

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