El Paso native Matt Torres joins ranks of brothers as Texas high school football head coach
El Paso native Matt Torres joins ranks of brothers as Texas high s…
Feb 8, 2022
elpasotimes.com
Running is no joke for coach Matt Torres. “Last chance we all get to ruin a workout,” Torres says. “That’s how serious running is.” And Torres would know. As the owner of Brute Strength and coach to athletes such as James Sprague, Dallin Pepper, and Fee Saghafi, he has a unique understanding of what it takes to make his athletes the Fittest on Earth. “It’s your job,” says Torres. “To make it to the CrossFit Games and to stand on top of that podium at the CrossFit Games, it takes so much mental r
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Running is no joke for coach Matt Torres. “Last chance we all get to …
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FacebookThe CrossFit Games
Let me tell you something: I have a few physiotherapist friends and they all have something in common… 👇 They all love CrossFit and they make a bunch of money with it….as most of their clients are people that got injured with CrossFit 🤷🏻‍♂️ Now let me be clear: CrossFit is great for advanced lifters that are looking for a new stimulus and workout type, but it’s far from being the best to people over 40 that want to lose fat and get lean. And here’s why: 1- Lack of Focused Hypertrophy: CrossFi
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Matt Torres | Professional CrossFit Coach on Instagram: "Want to know how the fittest athletes move so damn fast? 🚀 It’s about moving faster and resting smarter. Big speed requires BIGGER rest. If you don’t recover long enough, you’re not teaching your body to move fast. Here’s the breakdown: ⏱ Work: 1:30–2:30 at submaximal pace (not a sprint). ♻️ Rest: 1.5x LONGER than the work. ⚙️ Movements: Open style. Open weight. No bottlenecks. This is economy training. It’s how you perform better
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