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Ceylon vs. Cassia: Most studies on human health benefits have used Cassia cinnamon, which contains high levels of coumarin, a substance that can be toxic to the liver in large amounts. Ceylon cinnamon contains only trace amounts of coumarin, making it the safer option for consistent, higher-dose use. Adding Ceylon cinnamon as a spice to food or having it in a tea can be a flavorful and low-risk way to potentially support overall metabolic health. #maanutritionals #rogmita #liverdamage | Maa Nutr
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