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Fiza Chaudhri on Instagram: "Shavasana or corpse pose is an active practice of conscious relaxation. The body is still, but awareness is alive. This is where integration happens—muscles release, the breath slows, and the parasympathetic nervous system takes over. #yogawithfiza #breath #yoga #corpsepose #shavasana #relaxation 🎥 @umarography_ @toogoodmedia_"
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