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COOKING YOUR WAY TO CALM Did you know culinary art therapy was a thing? It is! In part due to the work of @culinaryarttherapy, a licensed therapist and passionate home cook with 20 years’ experience in the field. She realized early on that cooking could play a meaningful role in helping people manage stress and anxiety—and who couldn’t benefit from that? Julie has created a sort of workbook with recipes to help you through your cooking/stress-reduction journey, with lovely writing and insights a
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