I Healed My Nervous System and Learned This
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I Healed My Nervous System and Learned This
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Conni Biesalski | Somatic Psychology on Instagram: "People speak endlessly now about mental health, burnout, trauma, dysregulation, “why am I so tired”, “why can’t I focus”, “why am I anxious all the time”…but almost nobody names the baseline cultural fact underneath all of this: We have normalized continuous stimulation as a default state. And weirdly…it doesn’t even feel like consumption anymore. It feels like breathing. Like the background operating system of being alive online. This is the w
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Conni Biesalski | Somatic Psychology on Instagram: "Peopl…
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Instagramiamconnibiesalski
Conni Biesalski | Somatic Psychology on Instagram: "Here is the #1 reason why emotions feel overwhelming: Most people think emotions last forever when they’re stuck in them. But science shows us something different... Your body can process any emotion in 30-120 seconds. That’s it. The catch? Only if you let it flow through you naturally. The problem is we’ve been taught to do the opposite: • We judge ourselves for having the emotion in the first place • We resist what we’re feeling because it’s
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Conni Biesalski | Somatic Psychology on Instagram: "Here i…
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Connie Ansaldi | 🙌🏼 BUENOOOOOO! AHORA ES LA HORA CHICAS!!!!! 👑 Llega REINVENTION QUEENS, un programa diseñado por mi, PARA VOS. 👑 En Marzo del 2026... | Instagram
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Connie Ansaldi | 🙌🏼 BUENOOOOOO! AHORA ES LA HORA CHICAS!!!!! 👑 …
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Conni Biesalski | Somatic Psychology | I used to live a fast, busy lifestyle and my nervous system was suffering the consequences. Eventually I realized I needed to slow down... | Instagram
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