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Circumduction of the shoulder is a complex movement that combines flexion, extension, abduction, and adduction in a circular motion. This movement occurs at the glenohumeral joint and requires multiple muscles working together for smooth coordination. During flexion, the anterior deltoid, pectoralis major (clavicular head), coracobrachialis, and long head of the biceps brachii are active. Extension involves the posterior deltoid, latissimus dorsi, teres major, and long head of the triceps brachi
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🔹 Hip Joint \t•\tA ball-and-socket synovial joint between the head of the femur and the acetabulum of the pelvis. \t•\tFunctions: Flexion, extension, abduction, adduction, medial & lateral rotation, circumduction. \t•\tStabilized by the acetabular labrum, capsule, and strong ligaments (iliofemoral, pubofemoral, ischiofemoral). 🔹 Tensor Fasciae Latae (TFL) \t•\tOrigin: Anterior part of the iliac crest and anterior superior iliac spine (ASIS). \t•\tInsertion: Iliotibial tract → lateral condyle o
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