Chris Powell Transformnation Rachel Paul Weightloss | chris before and after
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TikTokrealchrispowell
Chris Powell Transformnation Rachel Paul Weightloss | chris before and after
realchrispowell(@realchrispowell). original sound - realchrispowell. Chris Powell Transformnation Rachel Paul Weightloss
826 views3 months ago
Chris Powell Extreme Weight Loss
Walking for the win! For years I had my clients do cardio for fat loss. Now i’m kicking myself. This is why!👆 I usually get a bunch of questions about walking pads, so here’’s the top 4 questions I get: First of all, I am not sponsored by, or have by connection with any walking pad companies. I just think they are a brilliant, convenient and affordable solution for us to keep MOVING!! Okay here we go: 1 - Do you ever fall off or lose your balance? Answer: The first 24 hours it took some getting
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Walking for the win! For years I had my clients do cardio for fat loss. Now i’m kicking myself. This is why!👆 I usually get a bunch of questions about walking pads, so here’’s the top 4 questions I get: First of all, I am not sponsored by, or have by connection with any walking pad companies. I just think they are a brilliant, convenient and affordable solution for us to keep MOVING!! Okay here we go: 1 - Do you ever fall off or lose your balance? Answer: The first 24 hours it took some getting
FacebookChris Powell
34K views10 months ago
My dude. Bruce Pitcher - Extreme Weight Loss taking it to yet another level and prepping for his upcoming physique show. So proud of this guy. 💪🏼 . He has worked his ass off to develop some solid muscle and now he’s shredding it down. Just wait til he carves it up even more! He is taking control of his body like never before (under the watchful eye of @justin413fitness), and as you can see…he can’t hide how awesome he feels 🙌🏼 . Check this out: he has lost nearly 200 pounds and kept it off g
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My dude. Bruce Pitcher - Extreme Weight Loss taking it to yet another level and prepping for his upcoming physique show. So proud of this guy. 💪🏼 . He has worked his ass off to develop some solid muscle and now he’s shredding it down. Just wait til he carves it up even more! He is taking control of his body like never before (under the watchful eye of @justin413fitness), and as you can see…he can’t hide how awesome he feels 🙌🏼 . Check this out: he has lost nearly 200 pounds and kept it off g
FacebookChris Powell
35.9K viewsApr 10, 2018
Before @thetransformapp launched, and even before Extreme Weight Loss was on your TV screens, I had a passion for making movement and fitness attainable for everyone. Which is just one of the reasons that I am beyond excited to launch @move1m. 🎉 But did you know that we have a program in @thetransformapp called First Steps, which is designed to meet you wherever you’re at?! 🙌🏻 If you have been immobile/inactive for a long period of time, or are recovering from an injury, First Steps is a perf
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Before @thetransformapp launched, and even before Extreme Weight Loss was on your TV screens, I had a passion for making movement and fitness attainable for everyone. Which is just one of the reasons that I am beyond excited to launch @move1m. 🎉 But did you know that we have a program in @thetransformapp called First Steps, which is designed to meet you wherever you’re at?! 🙌🏻 If you have been immobile/inactive for a long period of time, or are recovering from an injury, First Steps is a perf
FacebookChris Powell
48.7K viewsMar 25, 2021
Top videos
Get fit in 5 minutes with Chris and Heidi Powell
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Get fit in 5 minutes with Chris and Heidi Powell
YouTubeArizona’s Family (3TV / CBS
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How Celebrity Trainer Chris Powell Has Transformed Lives
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60 to 90 calories vs. 1000 to 1500 calories! Try a Hunger-Curbing Root Beer Float for a low-calorie, late-night treat: 🥤 1 Can of Diet Root Beer Soda 🍦 1 to 1 1/2 Tbsp of Heavy Cream This is a perfect way to prevent binging and reduce calories at night in that "red zone" time from 7:00 PM to 1:00 AM. Keep transforming! - Chris | Chris Powell
3:30
60 to 90 calories vs. 1000 to 1500 calories! Try a Hunger-Curbing Root Beer Float for a low-calorie, late-night treat: 🥤 1 Can of Diet Root Beer Soda 🍦 1 to 1 1/2 Tbsp of Heavy Cream This is a perfect way to prevent binging and reduce calories at night in that "red zone" time from 7:00 PM to 1:00 AM. Keep transforming! - Chris | Chris Powell
FacebookChris Powell
8M viewsOct 16, 2020
Chris Powell Workout
Chris Powell - The Workout (2011) - Level 1
15:02
Chris Powell - The Workout (2011) - Level 1
YouTubepokreniseforum
343.2K viewsMar 2, 2012
Learn more about this workout and adjustments you can make to make it work for you in my newest blog post. 👇🏼 https://bit.ly/3INc6d0 | Chris Powell
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Learn more about this workout and adjustments you can make to make it work for you in my newest blog post. 👇🏼 https://bit.ly/3INc6d0 | Chris Powell
FacebookChris Powell
43.2K viewsJan 13, 2023
It’s #WorkoutWednesday so time to put your body in motion with this epic workout. 💪🏻⁣ ⁣ Set a running clock ⏱ and do as many rounds as you can in 15 minutes of the following circuit:⁣ 🔺5 LUNGE JUMPS⁣ 🔺5 MOUNTAIN CLIMBERS⁣ 🔺30 JUMPING JACKS⁣ ⁣ If you can’t do any of these movements, no problem! Just modify it:⁣ ⁣ LUNGE JUMP MODIFICATION: Modify by holding onto a stable object (counter, sofa, chair, etc) and simply lunging back as far as you can (in a pain free range of motion).⁣ ⁣ MOUNTAIN C
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It’s #WorkoutWednesday so time to put your body in motion with this epic workout. 💪🏻⁣ ⁣ Set a running clock ⏱ and do as many rounds as you can in 15 minutes of the following circuit:⁣ 🔺5 LUNGE JUMPS⁣ 🔺5 MOUNTAIN CLIMBERS⁣ 🔺30 JUMPING JACKS⁣ ⁣ If you can’t do any of these movements, no problem! Just modify it:⁣ ⁣ LUNGE JUMP MODIFICATION: Modify by holding onto a stable object (counter, sofa, chair, etc) and simply lunging back as far as you can (in a pain free range of motion).⁣ ⁣ MOUNTAIN C
FacebookChris Powell
35.3K viewsJul 29, 2020
Get fit in 5 minutes with Chris and Heidi Powell
11:15
Get fit in 5 minutes with Chris and Heidi Powell
10.3K viewsApr 4, 2019
YouTubeArizona’s Family (3TV / CBS 5)
How Celebrity Trainer Chris Powell Has Transformed Lives
2:47
How Celebrity Trainer Chris Powell Has Transformed Lives
33K viewsMay 15, 2013
YouTubeKatie Couric
60 to 90 calories vs. 1000 to 1500 calories! Try a Hunger-Curbing Root Beer Float for a low-calorie, late-night treat: 🥤 1 Can of Diet Root Beer Soda 🍦 1 to 1 1/2 Tbsp of Heavy Cream This is a perfect way to prevent binging and reduce calories at night in that "red zone" time from 7:00 PM to 1:00 AM. Keep transforming! - Chris | Chris Powell
3:30
60 to 90 calories vs. 1000 to 1500 calories! Try a Hunger-Curbing Root Beer Float for a low-calorie, late-night treat: 🥤 1 Can of Diet Root Beer Soda 🍦 1 to 1 1/2 Tbsp of Heavy Cream This is a perfect way to prevent binging and reduce calories at night in that "red zone" time from 7:00 PM to 1:00 AM. Keep transforming! - Chris | Chris Powell
8M viewsOct 16, 2020
FacebookChris Powell
Chris Powell Reveals The Secret Weapon For Extreme Weight Loss | Clips | Dad Saves America
4:28
Chris Powell Reveals The Secret Weapon For Extreme Weight Loss | Clips | Dad Saves America
12.3K viewsFeb 22, 2023
YouTubeDad Saves America
If you’re losing weight and incorporating resistance training to spare your precious muscle, this tip will save you a ton of time and energy 👊TIP: Try pushing your muscles to failure with each set—or at least the point where you can’t possibly do another rep with proper form! Now before anyone jumps on me saying that stimulus can be achieved getting before failure…Yes. This is true. BUT…I’ve found that most people stop WAAAAAY before they get close to failure - so for anyone out there just disc
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If you’re losing weight and incorporating resistance training to spare your precious muscle, this tip will save you a ton of time and energy 👊TIP: Try pushing your muscles to failure with each set—or at least the point where you can’t possibly do another rep with proper form! Now before anyone jumps on me saying that stimulus can be achieved getting before failure…Yes. This is true. BUT…I’ve found that most people stop WAAAAAY before they get close to failure - so for anyone out there just disc
3.4K viewsFeb 5, 2025
FacebookChris Powell
There’s something so powerful about couples who choose to get healthy together. It’s a good reminder that sometimes the strongest transformations happen when you invite others to do it with you. Or in many cases, when your changes inspire them to join you 💙 Of course, there are always ups and downs. But when you share a goal and go through the challenge side by side, something shifts. You’re not just losing weight. You’re building trust. Accountability. Shared wins. In my experience, couples wh
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There’s something so powerful about couples who choose to get healthy together. It’s a good reminder that sometimes the strongest transformations happen when you invite others to do it with you. Or in many cases, when your changes inspire them to join you 💙 Of course, there are always ups and downs. But when you share a goal and go through the challenge side by side, something shifts. You’re not just losing weight. You’re building trust. Accountability. Shared wins. In my experience, couples wh
9.9K views2 months ago
FacebookChris Powell
7 years ago, I created the Transform Meal Replacement Shake to make healthy eating easier... Today, I’m proud to celebrate 7 years of shakes with one our biggest offers ever! For the first time, get 40% off every flavor of Transform shakes. Over 40 flavors created to be fast, filling, and something you actually look forward to. You’ve got this 💪 Chris | Chris Powell
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7 years ago, I created the Transform Meal Replacement Shake to make healthy eating easier... Today, I’m proud to celebrate 7 years of shakes with one our biggest offers ever! For the first time, get 40% off every flavor of Transform shakes. Over 40 flavors created to be fast, filling, and something you actually look forward to. You’ve got this 💪 Chris | Chris Powell
31.7K views3 months ago
FacebookChris Powell
5:13
Transform your fitness journey
10K viewsJan 30, 2025
YouTubeGood Morning America
1:20
Still think the “best-by” date on transformation ends at 40?…50?…60? Meet Melita - once upon a time she was deep into fitness, then life happened. But she refused go out like that. She laced up in her late 50’s, traded excuses for dumbbells, and in less than two short years carved a strong and powerful body - and completely rewrote her future 🙌 If you woke up breathing, you’re still in the game, my friend. Keep crushing it @melitajag !! We’re all cheering you on!! I want to go do some push ups
29.7K views11 months ago
FacebookChris Powell
1:55
Carb Cycling! I’ve used it for years, both for myself and for my clients - with remarkable results. It IS an advanced form of dieting, but here is a quick overview I shared on Good Morning Arizona yesterday. If you’re interested in learning more about Carb Cycling and how to implement it for weight loss, I’m running an 8 Week Carb Cycling Challenge starting this Monday! (link in comments) | Chris Powell
8.5K viewsApr 10, 2024
FacebookChris Powell
0:43
Turned 46 last week and had to see if I still got it 💪 Here’s 408lbs at 186lbs bodyweight. I think it was the cheer squad 😊💙 | Chris Powell
53.7K viewsMar 10, 2024
FacebookChris Powell
Chris Powell on Instagram: "This is the largest partner transformation I’ve ever seen in my life! 🙌👏 Meet Anthony & Frankie - together, they’ve lost over 500 pounds. And I have to say it again…TOGETHER!!! The power of having someone you love and trust by your side on this journey is not just inspiring - it’s proven. Studies show that when your partner is on the journey with you, your chances of success losing the weight - and keeping it off - double!!! Why? Because transformation becomes more
161.4K views10 months ago
Instagramrealchrispowell
9:59
Episode 2: I Choose You The vision is here. The movement has begun. In this episode, we reveal how you can begin your transformation. Get started here: https://transformnationusa.com/?utm_source=YouTube&utm_medium=social&utm_campaign=transformnation | Chris Powell
9.3K views4 months ago
FacebookChris Powell
2:07
I’ve told you guys before, when it comes to meal prep, I’m LAZY. But that doesn’t mean I skip corners or sacrifice nutrition. 😉⁣⁣ ⁣⁣ Over the weekend I shared one of the EASIEST and most delicious meal prep crockpot recipes. 🙌🏻 Thanks @bethgoodman 😊 When I say easy, I’m talkin’ a prep time of 30 seconds. 😜 And clearly a lot of you are in the same boat as me because I got a TON of DMs asking me to share the recipe on my feed so you can save it. 📍⁣⁣ ⁣⁣ Here it is, the Salsa Verde Ranch Crock
55.8K viewsSep 8, 2020
FacebookChris Powell
1:27
I've been helping people transform for a long time - and I had to make this PSA for you 💙 Tired of waiting? Here’s the truth: No one is going to do it for you. And you know what? That’s actually amazing news. Because the moment you stop waiting to be rescued, you finally realize something powerful… You’ve had the ability all along. Taking ownership is what unlocks transformation. Every time you make one small choice for yourself— Drink the water. Prep the food. Move your body. You’re not just t
9.5K views11 months ago
FacebookChris Powell
1:01
Woman Loses 200 Pounds! But What's Really Cool Is This... POLL TIME! What matters more to you right now? ✅The number on the scale ✅The non-scale victories (freedom, energy, etc) By the way, there’s no wrong answer. If you chose “the number on the scale” - I get it. That number can represent so much more than just body weight. For many of us, it’s been our scoreboard…our sense of progress…proof that our efforts are worth it. But here’s something I want you to consider: The number is just one data
21.3K views11 months ago
FacebookChris Powell
1:13:56
Chris Powell Opens Up About Addiction, ‘Extreme Weight Loss,’ Depression and Divorce
2.7K viewsMay 1, 2023
YouTubeThe Austin Zaback Show
1:24:25
Chris Powell Opens Up About ‘Extreme Weight Loss,’ Drugs, And Divorce
62.9K viewsJan 19, 2023
YouTubeDad Saves America
1:17
“One Move That Changes Everything”. It’s not fancy. It’s not complicated. But it’s POWERFUL. It’s the squat. It is one of the most effective moves to help boost your metabolism, build total-body strength, and make everyday life easier - no gym required 💪. Squats activate your largest and most metabolically active muscles, including your glutes, quads, and hamstrings. Bigger muscle activation = higher calorie burn, even at rest! And here’s the kicker: squats naturally stimulate the release of gr
80.6K views11 months ago
FacebookChris Powell
0:58
Dole Whip Protein Ice Cream! 🍦Around 9pm every night I get the BIGGEST sweet tooth. I used to reach for a shake, but I can slam it in 30 seconds and found myself still reaching for more food because I just want to EAT. I was looking for ideas, and I remembered that Santa got Ruby a Ninja Creami ice cream maker for Christmas...so I decided to try it out. NOTE: I have zero affiliation with Ninja, but love what they're doing. It changed everything. I froze the shake and made the most delicious and
117.5K viewsJul 11, 2022
FacebookChris Powell
Chris Powell | Producer, Manager
Jun 30, 2010
imdb.com
11:43
Episode 1 is here. A mission to change a million lives. The birth of a movement. Watch Episode 1 and follow along as the journey begins. | Chris Powell
22.9K views4 months ago
FacebookChris Powell
2:50
Her final move says it all…and we feel it too!! 🙌🏼 That feeling when you finally feel at home in your own body…When the joy and confidence just spills out in every step and every smile 😊 That’s exactly what @_miss_wisdom is feeling today - and we’re cheering right alongside her!! 👏 What’s even more powerful is how she STARTED: not with some crazy diet or marathon workouts, but simply by cutting something out - sugar! Almost every journey of transformation begins with some sort of restraint -
22.2K views10 months ago
FacebookChris Powell
1:31
This isn’t another January promise. This is the start of something bigger...built to truly change lives. The momentum begins now. | Chris Powell
32.9K views4 months ago
FacebookChris Powell
4:19
Celebrity trainer Chris Powell demonstrates strength training
Nov 1, 2024
MSN
0:21
Here’s a fun (and functional) twist on push ups...and a heck of a shoulder/tricep burner! 👍🏼 . We call them modified pirate push ups, and they are an amazing pressing movement - for chest, shoulder, and tricep strength and development. . This is also a great bodyweight movement to train for transitioning to overhead pressing, transitioning to dips, and overall coordination! . We use these in our at-home weight loss programs, physique programs, AND cross training programs. Mix em into your next
265.3K viewsDec 22, 2017
FacebookChris Powell
0:23
Struggling with protein on Ozempic® or Wegovy®? My 100 client tested recipes are designed to support muscle on GLP-1. | Chris Powell
1.3K views6 months ago
FacebookChris Powell
3:06
Chris Powell gives us his exercise and food tips
179.5K viewsMay 29, 2013
YouTubeIsland News
2:29
My brand new Deliciously Fit Recipe Ebook is officially LIVE! Over 120 high-protein comfort foods that taste so good you’ll forget you’re eating for your goals!! 💪. Pizzas, fried chicken, pancakes, ice creams, french fries, cheesecakes and pastas…and so much more. All carb-cycle friendly, ridiculously easy to prep, and designed to help you lose fat & build muscle. The first 500 get a LIVE meal prep session with me this Saturday - it’s almost filled up already! Grab your copy today 🙌 https://ch
3.6K views9 months ago
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