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Fun Friday – Women’s Self-Defense: Escaping a Choke Hold

YouTube3T Championship Martial Arts

Fun Friday – Women’s Self-Defense: Escaping a Choke Hold

In this week’s Fun Friday, Sensei Perez and Ms. Rachel demonstrate how a woman can defend herself against an aggressor who has her in a choke hold. This lesson focuses on awareness, quick reaction, and using technique over strength to create space and get to safety. In this video you’ll learn: • How to respond when grabbed from the front ...

8 views2 months ago

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