Incredible Shaolin Kung Fu demonstration performed by a little monk! #Kungfu #wushu #shaolin #martialarts #wednesdayvibes #traininghard #jaw_dropping_shots | All about Martial Arts

Chi Sao - sticking hands #vingtsun #kungfu #detroit #relaxation #centerline #efficiency #martialarts #fitness #selfdefense #health | Detroit Kung Fu Academy

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Chi-Kung is a series of deep, controlled breathing exercises that can be internal or external, and is used in Chinese Medicine for its preventative and treatment properties. In conjunction with external exercises, Chi-Kung is used to improve the performance of Martial Arts in general. In the beginning, more than 2000 years ago, Chi-Kung was only known in China. However, sine scientific research (Western) has demonstrated the extensive health benefits offered by Chi-Kung done properly, along with