Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes
33:52
YouTubeSeniorShape Fitness
Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes
Get ready to increase your heart rate with this FUN 30 minute heart pumping cardio kickboxing workout! No equipment needed, just a good attitude and get ready to sweat! This video is definitely more challenging than my others, so start slow and give it a try. There are 5 rounds 🛎 of easy-to-to follow moves and combinations so you can get the ...
366.3K viewsJan 25, 2021
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