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The buffalo hump, although it's an accumulation of fat, develops as a defense mechanism against a forward-leaning neck. Daily exercises focusing on postural control, thoracic extension, and muscle release correct head alignment and slow the progression of the problem. . . . . . . #fbviralreels #fbreels #fbviral #posture #posturehygiene #posturecontrol #fitness | Mohd Juned
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