‪@buffdudes‬ Come Clean & Answer Your Questions
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‪@buffdudes‬ Come Clean & Answer Your Questions
486.9K viewsJan 25, 2021
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I Tried Getting Lean By Eating Fast Food Only, Here's What Happened
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I Tried Getting Lean By Eating Fast Food Only, Here's What Happened
1.6M viewsMay 18, 2023
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The three simple meals I eat everyday to prepare for my first natural classic physique competition. Total calories: 2,600. 40% protein, 40% carbs, 20% fat. | Buff Dudes
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The three simple meals I eat everyday to prepare for my first natural classic physique competition. Total calories: 2,600. 40% protein, 40% carbs, 20% fat. | Buff Dudes
389.5K viewsApr 23, 2025
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Have you started the BULK yet? Follow along HERE --> http://bit.ly/2n2ZEcM COMMENT below on how it's going! 💪💪 | Buff Dudes
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Have you started the BULK yet? Follow along HERE --> http://bit.ly/2n2ZEcM COMMENT below on how it's going! 💪💪 | Buff Dudes
15.5K viewsMar 7, 2017
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Stiff? Try out the Buff Dudes Lower Body Warm-Up and Mobility Routine! | Buff Dudes
7:04
Stiff? Try out the Buff Dudes Lower Body Warm-Up and Mobility Routine! | Buff Dudes
3.7K viewsJan 21, 2019
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200 Pages. Over 100 Recipes. Full Color. It's the BUFF DUDES COOKBOOK. Now Available at: https://bit.ly/buffdudescookbook | Buff Dudes
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200 Pages. Over 100 Recipes. Full Color. It's the BUFF DUDES COOKBOOK. Now Available at: https://bit.ly/buffdudescookbook | Buff Dudes
9.6K viewsDec 27, 2021
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At the gym there's good spotters, bad spotters and then...there's these guys. | Buff Dudes
0:58
At the gym there's good spotters, bad spotters and then...there's these guys. | Buff Dudes
87.9K viewsJan 31, 2018
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10:45
Your Beginner's Guide to BULKING UP and STAYING LEAN | Buff Dudes
738.1K viewsJan 13, 2020
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13:37
Gym Closed? Try our HOME WORKOUT ROUTINE with NO Equipment Required! | Buff Dudes
204.4K viewsMar 19, 2020
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8:19
Our very first piece of exercise equipment is here: BUFF DUDES MOBILITY BANDS! ( grab them here: http://bit.ly/buffbands ) Use them along with this video for a killer workout, and look for more videos in the series next week! | Buff Dudes
27.1K viewsFeb 16, 2021
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0:45
It doesn't matter what you're doing or how long you've been doing it. He'll find a way to critique you. | Buff Dudes
39.6K viewsJan 27, 2018
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One of our favorite pre-workout warm-ups routines. #FullBody | Buff Dudes
6.2K viewsApr 29, 2025
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8:22
Buff Dudes 2018 Cutting Routine - Day 1
246.2K viewsJan 15, 2018
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My lean body grocery shopping must-haves 🦃 🥦 🐔 | Buff Dudes
10.2K viewsApr 25, 2025
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56:24
RAW Shoulders Workout 💪 Buff Dudes Classic Physique Plan Stage 4 Day 4
5.9K viewsApr 10, 2025
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Which Brother Can Reach 250 Lbs First? | Incredible Bulk Bros
305.8K viewsApr 19, 2021
YouTubeBuff Dudes
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Just a few days away. Buff Dudes Bulking Book releases THIS MONDAY with video series to immediately follow! We're already beginning to upload single exercise tutorials to our http://www.youtube.com/buffdudesworkouts channel. Look for many more to come! | Buff Dudes
6.1K viewsJan 27, 2017
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5:12
Bro-Science is bad. Here's the worst advice to ignore at the gym! | Buff Dudes
14.6K viewsJan 15, 2019
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5:11
Daily Maintain Food & Workout Routine - Buff Dudes
307.7K viewsOct 30, 2012
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11:45
I tried the OMAD Diet, and this happened... | Buff Dudes
21.9K viewsOct 2, 2023
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Your favorite new biceps exercise? | Buff Dudes
1.9K views8 months ago
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1:01
Single Arm Dumbbell Row exercise tutorial | Buff Dudes
3K views9 months ago
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5:00
I Stopped Working Out for 90 Days, Here's What Happened. | Buff Dudes
340.6K viewsFeb 8, 2019
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8:02
Best Beginner's Workout Routine
5M viewsJan 2, 2018
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18:23
We Followed Doctor's Health Advice for 1 Week, Here's What Happened | Buff Dudes
8.5K views7 months ago
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5:23
What's the Best Cardio for Fat Loss?
192.4K viewsApr 5, 2013
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0:49
How to perform the Incline Dumbbell Chest Press | Buff Dudes
4.5K views9 months ago
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0:31
Two dudes ate nothing but eggs for one week | Buff Dudes
67.7K views8 months ago
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1:29
Available now on iOS & Android | Buff Dudes
2.3K viewsJan 22, 2025
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Priceless Advice from a 68 Year Old Lifetime Lifter | Buff Dudes
4.5K views10 months ago
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