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Basic Rules Of The Scrum (Explainer) | Rugby Roar
Basic Rules Of The Scrum (Explainer) | Rugby Roar
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HOW TO BUILD ⚒️ A STRONG SCRUM SET UP feat. @silverfernsport scrum machine With our new scrum machine✨ from @silverfernsport, it is a great opportunity to showcase the different ways we build our props to have a strong, powerful 🔥but stable foundation in order to set up a strong scrum for their teams. For @wynand_jimmy we worked hard on building his core, hips, upper body and head strength. These included drills using the Silverfern harness, resistance bands and weights training. #rugby #poriru
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Discover the crucial role of binding in rugby! In this insightful moment, our coach breaks down how proper elbow and shoulder positioning can enhance scrum strength. Don't underestimate the power of small adjustments for big gains on the field! https://www.therugbysite.com/coaching-videos/set-piece/scrum-setup-the-current-approach?part=2#part-1 #RugbyTraining #ScrumStrength#rugbycoaching | The Rugby Site
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