Bilateral Stabilisation (CPTSD Nervous System Regulation) This track uses slow alternating sound between the left and right ears, a process known as bilateral stimulation. This type of sound is used in trauma therapies such as EMDR to help calm and stabilise the nervous system. For people with CPTSD, the nervous system can remain in a constant state of alert, even when there is no immediate threat. Bilateral stimulation helps interrupt that pattern by providing a steady, predictable signal that

Remote EMDR Light: Visual and auditory bilateral stimulation

Tips for online EMDR Therapy

EMDR Chat #34 What about using Technology for Virtual EMDR Therapy Sessions?

Replying to @OurOwnLilWorld | OOLW **TELEHEALTH INTERACTIVE ACTIVITIES** https://confidentcounselors.com/free-games-and-tools-for-virtual-counseling/ https://www.crazygames.com/game/uno-online https://docs.google.com/presentation/d/e/2PACX-1vRAZUgBmNVp_nKsON8aYDzzhQBrVSAWvaGCfqF0-6uJvHCxfEdkiN8LYL_eparDFEJLzYfGpCRSYJeJ/pub?start=false&loop=false&delayms=3000&slide=id.p https://www.bilateralstimulation.io/ This content is for educational and informational purposes only. It is not therapy, does no