Exercises to Target the Medial Delts Best
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Exercises to Target the Medial Delts Best
Exercises to Target the Medial Delts Best
Jul 31, 2011
Shorts
15K views · 3 comments | This pelvic limb abduction stretch focuses...
0:18
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15K views · 3 comments | This pelvic limb abduction stretch focuses...
Peak Performance
If you do overhead tricep extensions you'll hit more of the long head of your tricep. If you do tricep pushdowns, you'll hit more of the lateral and medial head of your tricep. If you do bicep curls with your palms facing up, you hit more long head and some short head of your bicep. If you do be curs with neutral grip, you'll hit more Brachialis and forearm. If you do lateral raises where you're upright, you'll hit more of your side delts. If you do lateral raises where you're bent over, you'll
0:24
51.5K views
If you do overhead tricep extensions you'll hit more of the long head of your tricep.
Pfau Fitness
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