Bent Knee Calf Stretch — Rehab Hero
Bent Knee Calf Stretch — Rehab Hero
Nov 15, 2021
rehabhero.ca
The Knee Tap Double Leg might be one of the more easily executed high % takedowns around. You will see them at all levels executed 100 different ways. - This is an old school entrance off of pivot turn and pull to get 90° with your opponent. - Having a shoulder deep under Hook allows your movement to shift their base more easily. - making sure you are stepping past your opponent is the number one most important part of this. You cannot finish this takedown with their legs in between yours. - all
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The Knee Tap Double Leg might be one of the more easily executed hi…
34 views4 months ago
FacebookBen Stark - BJJ & MMA
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