5 Animal Qigong Routine (11 mins) - 5 Animal Qigong Mini Series - Qi Gong for Vitality
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5 Animal Qigong Routine (11 mins) - 5 Animal Qigong Mini Series - Qi Gong for Vitality
A shorter version of the Five Animal Qigong routine. This practice will help movement in all muscles, joints, soft tissue, fascia and meridians. It is considered a 'classic Qigong routine' and has been practiced for centuries! Some movements may be a bit challenging so take your time and stay wit...
Apr 16, 2023
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